The term “adjustment disorder” is used to refer to the emotional and physical symptoms that appear after a person goes through a traumatic, saddening or stressful life event. The affection usually emerges as a response to an event that took place during the last three months, such as the death of a loved one, relationship problems, such as divorce or separation, the diagnosis of a severe health problem, losing a job or financial problems. These are all hard situations that cannot be processed instantly, but in most cases, the process of adjustment takes place in a couple of months, that’s why it is recommended to see a specialist if such coping is not achieved in a relatively short time and the set of symptoms persists.
The Symptoms of Adjustment Disorder
The emotional symptoms of adjustment disorder might include feelings of sadness, hopelessness or anger and they might manifest in the form of frequent, unstoppable crying, acting in a tense and nervous way, even in the form of impulsive or aggressive behavior.
The physical symptoms of adjustment disorder are often very similar to the symptoms of exposure to excessive stress, such as irregular heartbeat, trembling, insomnia, focusing and concentration issues, sexual problems, weight changes, even headaches and problems of the digestive tract.
How Adjustment Disorders are Diagnosed and Treated
Adjustment disorders have many symptoms that resemble the symptoms of physical illnesses, therefore in the first phase, the person who is suspected of suffering from an adjustment disorder will be tested to rule out any such physical illnesses. If no other health issues are found, the person will be referred to a therapist or to a psychiatrist who will talk to a consult the person and will determine the best course of treatment.
Adjustment disorders might manifest in the form of scary symptoms, but the problem is a highly treatable one. Cognitive therapy is among the most successful treatment methods – the process will involve various methods intended to help the patient recognize their negative feelings toward the life event that has triggered the disorder, followed by the development of successful and efficient coping mechanisms for those feeling and by methods developed for transforming negative feelings into positive, productive emotions.
Medication might also be used in the treatment of adjustment disorders, but mostly in cases when the physical symptoms, such as extreme nervousness or insomnia interferes with the patient’s daily activities. Anti-depressants and anti-anxiety medication might be recommended if the patient has suicidal thoughts or shows signs of self-destructive behavior as well.
Relying on a network of close, supportive people, such as friends or family members is usually very helpful, too – opening up about problems and venting pressure can provide a different take on the difficult situation that needs to be solved. Physical exercise is another great method to cope with difficult life periods, especially exercise that is done outdoors.
Joining a support group with a Castle Rock counseling center can also help – many people find it relieving to share their thoughts and emotions with others who are faced with similar problems.